Hanaa1989's Journal, 23 March 2020

121.5 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1545 kcal

Fat: 53.80g | Prot: 84.91g | Carb: 182.44g.   Breakfast: Scrambled Egg, Whole Wheat Bread. Lunch: Trader Joe's Lentil Soup with Vegetables, Baked or Broiled Fish. Dinner: Mae Ploy Sweet Chilli Sauce, Whole Wheat Pita Bread,  Oeuf,  Soupe de Légumes. Snacks/Other: French Semonlina Flatbread. more...

2451 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Google Fit - 22 hours and 52 minutes. more...