Weigh In record (no journal entry) for 23 March 2020
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115.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2089 kcal
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Fat: 73.00g | Prot: 102.65g | Carb: 261.30g.
Breakfast: Dried Chia Seeds, Prochiz Cheddar Cheese, Banana, Quaker Instant Oatmeal, HiLo Active Chocolate, Mahkota Bubuk Kedelai Murni. Lunch: Pork, Indomaret Kacang Bumbu, Egg Omelet or Scrambled Egg, Indomie Mi Keriting Goreng Spesial, Nasi Putih, Superindo Kerupuk Kemplang Panggang, Cucumber, Tempeh (Cooked), Boiled Egg, Green String Beans, Cooked Corn, Boiled Potato. Dinner: Oatbits Raisin, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat, Evolene Whey Protein. Snacks/Other: Sponge Cake, Ice Cream, Avocado, Monde Serena Snack (25g), Roma Slai O'lai (1). more...
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losing 0.5 lb a week
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