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My strategy seems to be working! Let's try more of the same today.
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157.5 lb
Lost so far: 15.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1673 kcal
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Fat: 49.07g | Prot: 57.74g | Carb: 187.35g.
Breakfast: Cara Cara Oranges, Strawberries, 100% whole grain bread, Creamy Peanut Butter, Watermelon, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Lunch: Mayo with Olive Oil, Spicy Brown Mustard, Fuji Apples, Rainbow Slaw, Multi Grain Low in Carbs Gourmet Tortillas, Reduced Fat Provolone Cheese Slices, Thin Sliced Turkey Breast, Vegetable Classics Hearty Tomato Soup. Dinner: Merlot Wine, Italian Bread, Tossed Salad (Small), Vinaigrette Dressing, Spaghetti, Veal Marsala. Snacks/Other: Black Licorice, Tomato Cocktail from Concentrate, Vodka. more...
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2303 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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