yohoyoh's Journal, 21 March 2020

no more muscles lost today I suppose. 🤔

197.8 lb Lost so far: 52.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 94.60g | Prot: 150.82g | Carb: 151.26g.   Breakfast: Milk (Nonfat),  Coffee. Lunch:  Milk (Nonfat), Coffee. Dinner:  Baked or Broiled Salmon. Snacks/Other: Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints. more...

2187 kcal

Activities & Exercise: Sleeping - 7 hours and 52 minutes, Resting - 16 hours and 8 minutes. more...