Weigh In record (no journal entry) for 21 March 2020
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155.7 lb
Lost so far: 31.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1361 kcal
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Fat: 104.58g | Prot: 64.98g | Carb: 34.58g.
Breakfast: Frigo Crumbled Feta Cheese, Coffee, True Value Heavy Whipping Cream, Egg, Appleton Farms Thick Sliced Bacon, Butter (Salted). Dinner: Simply Nature Creamy Almond Butter, Publix French Onion Dip, Vicky's Kitchen Spinach & Artichoke Stuffed Chicken Breast. Snacks/Other: Let's Do Organic Unsweetened Organic Coconut Flakes, Southern Grove Cashews Coconut. more...
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losing 0.5 lb a week
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