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42.6 fat
43.3 water
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307.4 lb
Lost so far: 20.0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2405 kcal
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Fat: 201.43g | Prot: 124.38g | Carb: 26.48g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Strawberries, Hellmann's Real Mayonnaise, Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese , Cento Diced Hot Cherry Peppers. Dinner: Celery , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, America's Choice Bacon Thick Sliced, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes, PRE New York Strip Steak, Olives. Snacks/Other: Muenster Cheese . more...
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3819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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