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not sure if to believe it. I moved scales a few times all over the floor and this was the number sometimes a pound less but I do feel slimmer. hmmm i will try again in a few days
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176.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1447 kcal
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Fat: 59.47g | Prot: 70.40g | Carb: 151.11g.
Breakfast: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Lunch: Tesco British Small Sweet Apple, Slimming World Hifi Salted Caramel, Beef Chow Mein or Chop Suey. Dinner: Hellmann's French Dressing, Tesco Simple Side Salad, Tesco Finest Spanish Chicken. Snacks/Other: Asda Milk Chocolate Digestives, Asda Custard Creams, Asda Nice Biscuits, Monster Munch Pickled Onion Crisps (35g), Cravendale Semi Skimmed Milk. more...
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losing 5.3 lb a week
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