Weigh In record (no journal entry) for 21 March 2020
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158.5 lb
Lost so far: 44.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1184 kcal
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Fat: 23.50g | Prot: 64.14g | Carb: 174.57g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Kraft Singles , Kecap Asin (Kedelai), Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sari Roti Roti Tawar Gandum (2). Lunch: Super Bihun Super Bihun Kuah. Dinner: Roma Malkist Crackers (3). Snacks/Other: Buah Naga. more...
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losing 1.8 lb a week
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Veni Alfiana's weight history
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