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43.1 fat
43 water
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309.0 lb
Lost so far: 18.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2762 kcal
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Fat: 213.08g | Prot: 175.63g | Carb: 26.21g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Lettuce, Provolone Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Celery , America's Choice Bacon Thick Sliced, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes. Snacks/Other: Great Value Pepper Jack Cheese, Margherita Italian Style Pepperoni, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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4079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Kevin S. Bernier's weight history
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