Kenna Morton's Journal, 20 March 2020

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 31.25g | Prot: 59.24g | Carb: 156.44g.   Breakfast: Kettle & Fire Beef Bone Broth, Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Great Value Green Olives with Pimento, Pure Leaf Honey Green Tea, POM Wonderful 100% Pomegranate Juice, Trader Joe's Cranberry Sauce, Broccoli , American Value Green Beans (Canned), Sweet Potato , Pork Loin (Tenderloin) . Snacks/Other: Oranges . more...

1405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...