Weigh In record (no journal entry) for 17 April 2013
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2014 kcal
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Fat: 104.23g | Prot: 94.15g | Carb: 175.20g.
Breakfast: Strawberries, buffalo chicken strips with Mac and cheese. Dinner: Young Green Onions (Tops Only), Mangos, Tomatoes, Parmesan Cheese (Shredded), Avocados, Asparagus, Baked or Broiled Trout. Snacks/Other: Smoked Cheddar Cheese, Chicken or Turkey Salad, Zips Wheat Crackers. more...
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2700 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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