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I was hoping for 187 so I will definitely take the 186. I guess being so busy as in ED during this time and not having any moments to snack is working as a good weight loss routine. My actual hope is after this is all over I won't crave snacks during the day because I am just sitting behind a computer 3/4 of my day. Here's to good health!
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186.2 lb
Lost so far: 32.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1141 kcal
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Fat: 41.64g | Prot: 37.72g | Carb: 165.53g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Grandma's Granola. Lunch: Kroger Ground Beef Chuck 80/20, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Flour Tortillas Soft Taco, Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz), Apples. more...
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losing 2.2 lb a week
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