Weigh In record (no journal entry) for 19 March 2020
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181.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1646 kcal
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Fat: 63.71g | Prot: 102.13g | Carb: 168.41g.
Breakfast: Coffee. Lunch: Great Value Light Greek Nonfat Yogurt, Chicken of the Sea Infusions Basil Tuna, Fresh & Easy Honey Wheat Braided Pretzels, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Pringles Original Potato Crisps, Kraft 2% Milk American Cheese Singles, Great Value Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Fresh & Easy Honey Wheat Braided Pretzels, Little Debbie Peanut Butter Crunch. more...
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2514 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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