Weigh In record (no journal entry) for 19 March 2020
|
123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2020:
|
1099 kcal
|
Fat: 29.81g | Prot: 60.40g | Carb: 151.45g.
Breakfast: Banane, Beurre de Cacahuètes, Fraises, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein (25g). Dinner: Huile d'Olive Extra Vierge, Chapelure, Tofu Soyeux Extra Ferme, Ebly Blé Cuit, Petits Pois, Carottes, Poivrons. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|