Weigh In record (no journal entry) for 19 March 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1773 kcal
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Fat: 41.97g | Prot: 89.01g | Carb: 258.94g.
Breakfast: 딸기, 찐고구마, 사과, 바나나, 혼합 견과류, Wasa Whole Grain Crispbread, 말린 크랜베리, 연어, 커피. Lunch: Kalles Kalles - Original, 혼합 견과류, 딸기, 바나나, 삶은 계란, Wasa Light Rye Crispbread, Wasa Whole Grain Crispbread, 사과. Dinner: 깍두기, 김치, 공기밥, 나주곰탕. Snacks/Other: 밤, 팥빵. more...
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1855 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Showering - 20 minutes. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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