Weigh In record (no journal entry) for 18 March 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1331 kcal
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Fat: 58.10g | Prot: 45.03g | Carb: 169.96g.
Breakfast: Pork Chops (Top Loin, Boneless) , Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade. Lunch: Granny Smith Apples, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Clementines , Lettuce Salad with Assorted Vegetables, Tomato Red Pepper Soup, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...
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gaining 3.5 lb a week
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