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43.6 fat
43 water
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311.6 lb
Lost so far: 15.8 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1623 kcal
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Fat: 137.65g | Prot: 67.83g | Carb: 28.96g.
Breakfast: Skippy Creamy Peanut Butter, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Publix Onions, Butter (Salted), Ocean Mist Farms Brussels Sprouts, Bacon, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Grape Tomatoes. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes, Andy Boy Romaine Lettuce, Celery , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: America's Choice Bacon Thick Sliced. more...
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3727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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