davidsprincess's Journal, 18 March 2020

Weigh In record (no journal entry) for 18 March 2020
182.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2020:
2003 kcal Fat: 75.33g | Prot: 106.91g | Carb: 240.57g.   Breakfast: Coffee, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Great Value Sliced Pepper Jack Cheese, Carl Buddig Chicken Lunch Meat, Ole Extreme Wellness Tomato Basil Tortillas, Trader Joe's 4% Cottage Cheese, Fresh & Easy Honey Wheat Braided Pretzels, Great Value Vanilla Wafers, Subway Rotisserie Style Chicken Salad. Dinner: 1% Fat Milk, Little Debbie Mini Powdered Donuts. more...
2355 kcal Activities & Exercise: Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Driving - 2 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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