Weigh In record (no journal entry) for 17 March 2020
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198.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1903 kcal
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Fat: 81.55g | Prot: 71.43g | Carb: 228.50g.
Breakfast: Plain French Toast. Lunch: Mon Cuisine Beef Stuffed Cabbage, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Organic Firm Tofu, Trader Joe's Quinoa. Dinner: Avocados , Fried Rice. Snacks/Other: Great Value Natural Apple Sauce. more...
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losing 0.4 lb a week
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Ruth Magyar's weight history
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