|
My new normal seems to be between 144 & 146. Can't hate that 😊 I ate just over my RDI of 1500 calories yesterday and averaged 1620 for the week. Dinner was a yummy steak cooked on the Barbecue....hubby & I split a 1 lb. steak....he got the bigger portion. He asked for baked potatoes but I only had 1 potato so I sliced it and oven roasted it with Evoo and Montreal steak seasoning. Add a salad full of goodies & we get a delicious meal.
Our community built a brand new library & it was scheduled to open today. They have been closed for 2 weeks moving the books, etc. from the old location to the new one. Due to Coronavirus the opening has been bumped back to April 🤐 Our library system has another branch close to us that I've been able to use, but they're closing as well. I had our book for Book Club in transit for the past week so looks like I won't be getting it. Not even sure if going to Book Club is a good idea. We have a big Grand Opening Celebration that is being postponed.
Our local Irish Pub does a big St. Patty's Day celebration each year with music & food. I'm bummed we probably aren't going. 🙁 As I mentioned before, our proximity to Atlanta & the other suburbs means lots of folks driving up to partake of the festivities. It's always a huge crowd. Not a great idea to be in the middle of so many people. I get it....just don't have to like it.
The rain subsided enough yesterday we were able to get out for an afternoon walk. It's raining again today 😞☔🌧 so probably no walk.
Everybody stay healthy out there!
|
144.6 lb
Lost so far: 28.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
1613 kcal
|
Fat: 56.23g | Prot: 60.97g | Carb: 151.05g.
Breakfast: Jif Natural Creamy Peanut Butter, 2% Fat Milk, Pears, Clementines, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Watermelon, Great Value French Vanilla Coffee Creamer, Thomas' Everything Bagel. Lunch: Talk O' Texas Okra Pickles, Savoritz Parmesan Crisps, Sabra Roasted Red Pepper Hummus, Kroger Cranberry Juice Cocktail. Dinner: Red Onions, Merlot Wine, Great Value Green Olives with Pimento, Broccoli Flower Clusters , Green Giant Mini Sweet Peppers, Olive Oil , Chicken Breast, Private Selection Sun Dried Tomatoes, Mueller's Bowties Pasta. Snacks/Other: Oreo Thins Latte Creme, Smartfood Delight Sea Salt Popcorn. more...
|
losing 2.8 lb a week
|