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44.1 fat
43.0 water
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313.4 lb
Lost so far: 14.0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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747 kcal
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Fat: 60.83g | Prot: 36.24g | Carb: 17.88g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Kroger Mexican Style Blend Cheese, Sweet Onions, Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Egg. more...
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losing 11.2 lb a week
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Kevin S. Bernier's weight history
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