Weigh In record (no journal entry) for 15 March 2020
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160.1 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1239 kcal
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Fat: 22.17g | Prot: 71.58g | Carb: 188.60g.
Breakfast: Buah Naga. Lunch: Nasi Putih, Ansell Brown Sugar, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis. Dinner: Saori Saus Tiram, Selada Kol, Bawang Merah, Yamazaki Roti Tawar Gandum, Bango Kecap Manis, Wortel, Bimoli Minyak Goreng, Nasi Putih, Kraft Singles , Yamazaki Roti Tawar Gandum, Morin Selai Kacang. more...
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losing 2.0 lb a week
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Veni Alfiana's weight history
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