BOLO Lifestyle's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

194.0 lb Lost so far: 21.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

1230 kcal

Fat: 28.00g | Prot: 132.00g | Carb: 117.00g. Dinner: Chicken TropiChops with Yellow Rice & Vegetables (Large). Snacks/Other: Amplified 100% Whey Protein. more...

2966 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 4 hours, Resting - 18 hours and 30 minutes. more...

losing 21.0 lb a week

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BOLO Lifestyle's Journal, 15 April 2013

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