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43.9 fat
43 water
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314.0 lb
Lost so far: 13.4 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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274 kcal
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Fat: 29.54g | Prot: 1.04g | Carb: 3.92g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. more...
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losing 10.5 lb a week
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