Weigh In record (no journal entry) for 10 January 2020
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172.2 lb
Lost so far: 30.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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459 kcal
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Fat: 7.27g | Prot: 23.96g | Carb: 75.76g.
Breakfast: Sunpride Pisang Single. Lunch: Dada Ayam, Bawang Bombay Dimasak, Tahu, Saus Teriyaki, Nasi Putih. more...
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losing 3.1 lb a week
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Veni Alfiana's weight history
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