2handedjam1965's Journal, 12 March 2020

225.1 lb Lost so far: 24.9 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

---

1114 kcal

Fat: 58.31g | Prot: 112.88g | Carb: 40.14g.   Breakfast: Land O'Lakes White American Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Alacer Corp Emergen-C Raspberry, NeoCell Super Collagen, Polar Frannie's Sparkling Love Black Cherry Noire. Dinner: Extra Virgin Olive Oil, Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Turkey Meatballs. more...

2632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...