Weigh In record (no journal entry) for 12 March 2020
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178.4 lb
Lost so far: 8.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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498 kcal
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Fat: 18.12g | Prot: 18.87g | Carb: 63.36g.
Dinner: Nasi Goreng Ayam. more...
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losing 10.8 lb a week
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arielrama's weight history
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