Weigh In record (no journal entry) for 11 March 2020
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237.6 lb
Lost so far: 4.6 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2010 kcal
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Fat: 125.69g | Prot: 61.74g | Carb: 162.33g.
Breakfast: Kraft Mayo Packet, Land O'Lakes Mini Moos Half & Half Creamers, Jimmy Dean Delights Egg’Wich. Lunch: Jersey Mike's Oil (Regular & in A Tub), Jersey Mike's Vinegar (Regular & in A Tub), Jersey Mike's #7 Turkey Breast & Provolone (in A Tub). Dinner: Duncan Hines Chewy Fudge Premium Brownie, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Publix Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Lay's Salt & Vinegar Potato Chips (1.88 oz). more...
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losing 3.5 lb a week
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