FitandFine888's Journal, 11 March 2020

Took an official rest day yesterday which was needed. Body composition is improving. Was planning to work out this morning but really needed extra sleep. It'll be an afternoon workout.

169.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 49.69g | Prot: 67.30g | Carb: 130.61g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat) , Egg, Strawberries . Dinner: Garden of Life High Protein Weight Loss Bar, Trader Joe's 70% Dark Chocolate Wedges, Culver's Bean with Ham Soup. Snacks/Other: Garden of Life High Protein Weight Loss Bar. more...

2018 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...