Weigh In record (no journal entry) for 10 March 2020
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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899 kcal
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Fat: 38.41g | Prot: 33.84g | Carb: 107.18g.
Lunch: Jiffy Corn Muffin (Prepared), Fruit Salad with Salad Dressing or Mayonnaise, Chicken or Turkey, Noodles and Vegetables (Mixture), Raisin Bread. Dinner: Bacon, Fried Egg without Fat, Snack Pack Sugar Free Chocolate Pudding, Peanut Butter, Great Value Whipped Topping. more...
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gaining 0.5 lb a week
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