Weigh In record (no journal entry) for 11 March 2020
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1617 kcal
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Fat: 44.73g | Prot: 93.48g | Carb: 228.35g.
Breakfast: Pisang, Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Chia Seed, Mentimun (dengan Kulit), Nanas, Bayam. Lunch: Mentimun (dengan Kulit), Nasi Merah (Butir-Panjang, Dimasak), Maya Ikan Tuna Sambal Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Saori Saus Tiram, Gula Merah, Bango Kecap Manis, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Orek. Snacks/Other: Adem Sari Ching Ku, L-Men 2 Go Chocolate, Jeruk. more...
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losing 1.2 lb a week
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