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Unintended consequences....a long day yesterday without eating between breakfast and a late dinner around 9:30 last night. I'm down below my goal. 🤔 Probably won't last...
I'm feeling a little drained & plan to take it easy today. I woke up earlier than usual which is surprising, but got up anyway. It's raining, so a good day for it.
Hubby & I had a 5:00 Appt. that stretched out later than planned an hour's drive from us. After working on this deal for awhile we were finally able to negotiate a refi on our home. This is going to give us some relief on our monthly expenses, always a good thing for retirees.
We had planned to stop & pick up a few things at the grocery store after having dinner out. When our Appt. ran late we decided to grab a rotisserie chicken instead....except the deli had closed & there were none 😕 Next idea....we picked up a bag of Cooked Perfect Fire Grilled Chicken chunks from the freezer dept. 17 minutes in the oven....they were pretty tasty served on top of Sweet Kale salad with poppyseed dressing from Costco. Even with a couple of cookies & an ice cream bar for dessert (160 calories) I came in under on my RDI of 1500.
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1649 kcal
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Fat: 70.02g | Prot: 58.11g | Carb: 150.11g.
Breakfast: Blueberries, Jif Natural Creamy Peanut Butter, Great Value French Vanilla Coffee Creamer, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Whole Foods Market Sumo Orange , Thomas' Everything Bagel. Lunch: Ocean Spray Light Cranberry Juice Cocktail, Kroger Horseradish Mustard, Smart Balance Original Buttery Spread, Cherry Tomatoes, Nature's Own Life Honey Wheat Bread, Happy Farms Deli Sliced Provolone, Kentucky Legend Hickory Smoked Ham. Dinner: Food Lion Horseradish Mustard, Merlot Wine, Cabernet Sauvignon Wine, Green String Beans, Green Giant Mini Sweet Peppers, Premio Sweet Italian Sausage, Cherry Tomatoes, Olive Oil. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Splenda Naturals Made with Stevia Extract, Twinings Lemon Ginger Tea, Smartfood Delight Sea Salt Popcorn, Great Value Cinnamon Hard Candy. more...
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losing 5.6 lb a week
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