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Too much PB 🥵😂😜
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169.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2350 kcal
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Fat: 79.75g | Prot: 175.15g | Carb: 237.80g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Kraft Wheat Thins Original. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cucumber (Peeled) , Healthy Choice Minestrone Soup, Corn, White Grapes, Kirkland Signature Mixed Nuts, Corn Tortillas , Pork Loin (Tenderloin) . Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 3.5 lb a week
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