Weigh In record (no journal entry) for 10 March 2020
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238.1 lb
Lost so far: 4.1 lb.
Still to go: 131.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1372 kcal
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Fat: 80.47g | Prot: 112.02g | Carb: 40.05g.
Breakfast: Jimmy Dean Delights Egg’Wich, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Publix Real Mayonnaise. Lunch: Honey Mustard Dressing, Cracker Barrel Old Country Store Country Green Beans, Chicken Breast (Skin Not Eaten). Dinner: Bacon, Egg, Boar's Head Corned Beef Top Round. Snacks/Other: Sprite Diet Sprite, Kirkland Signature Halved Pecans, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 1.2 lb a week
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