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I post this weight so I can post drops later this week 😛 Diablo’s gains inspired me. Two days of heavy workouts and a bit of residual pain are responsible. Maybe the yummy burger and o-rings too??? 😂
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223.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2318 kcal
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Fat: 90.41g | Prot: 200.72g | Carb: 166.87g.
Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Isernio's Breakfast Chicken Sausage, Asparagus. Lunch: PBfit Peanut Butter Powder , Whole Milk, dotFIT Whey Smooth, Gloria Baby Dill Pickles, Turkey Breast Meat . Dinner: Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple , Jack Link's Original Beef Jerky, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Tillamook Farmstead Greek Yogurt. more...
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gaining 4.2 lb a week
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