Weigh In record (no journal entry) for 10 March 2020
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195.1 lb
Lost so far: 8.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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269 kcal
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Fat: 14.37g | Prot: 14.66g | Carb: 21.30g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole). Snacks/Other: Coffee. more...
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gaining 1.5 lb a week
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