Weigh In record (no journal entry) for 10 March 2020
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1506 kcal
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Fat: 60.57g | Prot: 66.27g | Carb: 191.60g.
Breakfast: Indonesian Steamed Tofu. Dinner: Protein Hot Chocolate, Sweet Potato (Without Skin, Cooked, Boiled) , Jicama, Avocado. more...
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gaining 6.2 lb a week
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