2handedjam1965's Journal, 09 March 2020

227.0 lb Lost so far: 23.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1335 kcal

Fat: 80.50g | Prot: 95.93g | Carb: 70.17g.   Breakfast: Alacer Corp Emergen-C Raspberry, White American Cheese, Turkey Meatballs. Lunch: Grape Juice, Wyman's Fresh Frozen Wild Blueberries, Muscle Milk Strawberries N' Creme Protein Powder. Dinner: Ground Beef (80% Lean / 20% Fat). more...

2654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...