LambiePi's Journal, 12 April 2013

233.5 lb Lost so far: 8.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 90.47g | Prot: 55.51g | Carb: 18.46g.   Breakfast: Cooked Cauliflower (from Fresh), Cream Cheese, Smoked Salmon, Trader Joe's Organic Virgin Coconut Oil. Lunch: Zucchini, Roasted Broiled or Baked Chicken, Knorr Hispanic Chicken Bouillon Cubes, Red Onions. Dinner: Unsalted Butter Stick, Broccoli, Unsalted Butter Stick, Olive Oil, Shrimp. Snacks/Other: Celery, Cheddar Cheese, Deli Sliced Ham, Mac's Snacks Chicharrones, Trader Joe's Organic Virgin Coconut Oil. more...

2836 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...