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my scale might be broken. overeaten like crazy on black licorice the past couple days and the number just goes down 😲🤷🏼♂️
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198.8 lb
Lost so far: 51.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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3045 kcal
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Fat: 122.59g | Prot: 98.87g | Carb: 387.35g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Coffee, Beef or Meat Gravy, Cracker Barrel Old Country Store Cole Slaw, Mashed Potato, Chicken (Breaded and Fried) . Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: General Mills Fruit Gushers, General Mills Fruit Roll-Ups Simply Fruit, Betty Crocker Fruit By The Foot - Color By The Foot, Licorice, Coffee. more...
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2197 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 7.0 lb a week
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