Weigh In record (no journal entry) for 09 March 2020
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1341 kcal
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Fat: 93.91g | Prot: 101.05g | Carb: 26.57g.
Breakfast: Сельдерей, Петрушка, Победа 72% Горький Шоколад Победа, Абрикосовые Косточки, Огурец (с Кожурой), Сыр Гауда. Lunch: Кинза, Арахис. Dinner: Баранья Отбивная (Только Постное Мясо Съедено). more...
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losing 1.2 lb a week
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