Weigh In record (no journal entry) for 05 March 2020
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1535 kcal
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Fat: 119.84g | Prot: 94.50g | Carb: 25.82g.
Breakfast: Грецкие Орехи, Победа 72% Горький Шоколад Победа, Петрушка, Danfor Брынза, Сыр Гауда, Best Каймак 50%, Огурец (с Кожурой), Абрикосовые Косточки, Сельдерей. Lunch: Кинза, Говяжья Грудинка (Плоская Половина, Оставленно до 0,3 см Жира, Приготовленная, Тушеная). more...
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2152 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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