Weigh In record (no journal entry) for 09 March 2020
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268.7 lb
Lost so far: 50.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1065 kcal
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Fat: 41.45g | Prot: 81.86g | Carb: 96.67g.
Lunch: White Grapes, Pick n Pay Smoked Beef, Mixed Nuts, Biltong. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Pick n Pay Mango, Sugar. more...
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losing 30.9 lb a week
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