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Weekend away with family... suspected there would be a gain. 🤷♀️
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194.9 lb
Lost so far: 9.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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497 kcal
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Fat: 20.42g | Prot: 25.41g | Carb: 53.49g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole). Lunch: Carrots , Lettuce, Woolworths BBQ Chicken Kebabs. Snacks/Other: Woolworths Crunchy Munchie Red Apples , Coffee. more...
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gaining 2.6 lb a week
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