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Better start weighing my food and recording what I eat again. I don't feel like I'm eating junk, but my portions may be getting larger as I guessed at them the last 2 days.
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178.8 lb
Lost so far: 33.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1874 kcal
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Fat: 108.51g | Prot: 94.33g | Carb: 146.83g.
Breakfast: flax seeds, whole foods granola, raisin, peach, oatmeal. Lunch: lettuce, tomato, feta cheese, tabouli, ground round beef. Dinner: lemon butter sauce, chicken and apple sausage, roasted artichokes. Snacks/Other: apple, Extra Dark Chocolate 85% Cocoa. more...
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gaining 1.4 lb a week
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 Comments
The portion size can really sneak up on you, especially if you've been eating in restaurants. I noticed that all the portion sizes in restaurants are huge. I'm sure you'll have no problem getting back with the program.
24 Sep 10 by member: Runesinger
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yeah I measure and weigh everything when I am on track.. I go crazy if I dont. It would be nice if I could find some happy ground.. maybe when I get to goal. I can work on that. :)
24 Sep 10 by member: Ceebee
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Y'all are right. I meant to go get myself a pretty little plate. Better do that today! Stat!
24 Sep 10 by member: cocobutt
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Terrific chart cocobutt and great attention to detail with the portion sizes.
24 Sep 10 by member: information
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That's the way we succeed, no denial for us! TOWANDA!!!!
24 Sep 10 by member: Lisa Online
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