abdulbinamrul's Journal, 09 March 2020

Weigh In record (no journal entry) for 09 March 2020
142.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 March 2020:
1165 kcal Fat: 39.17g | Prot: 89.64g | Carb: 117.63g.   Breakfast: Kale (with Salt, Drained, Cooked, Boiled),  Nasi Putih, Tempeh, ABC Sardines dalam Saus Cabai, White Rice, Egg White, Boiled Egg. Dinner: Squid (Mixed Species, Cooked, Fried). Snacks/Other: Batagor Batagor. more...



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