Weigh In record (no journal entry) for 08 March 2020
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156.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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772 kcal
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Fat: 65.91g | Prot: 24.49g | Carb: 15.68g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Rio Briati Smoked Mozzarella Cheese, Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh). more...
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losing 0.2 lb a week
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