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Not happy when I got on the scale this morning. Been very bad this week. Sort of lost my mojo.
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273.2 lb
Lost so far: 46.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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783 kcal
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Fat: 21.27g | Prot: 83.16g | Carb: 66.93g.
Lunch: Padkos Roasted & Salted Peanuts . Dinner: Woolworths Thai Red Curry Paste , Jemz Coconut Milk Lite, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Sugar, Prickly Pears , Dragon Fruit, Peaches , Crab Sticks, Cucumber. more...
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4211 kcal
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Activities & Exercise:
Trampolining - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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