FitandFine888's Journal, 08 March 2020

My workout game is on fire right now. I'm also eating at home very consistently. There is a significant change in my body composition.

169.0 lb Lost so far: 8.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 72.99g | Prot: 111.22g | Carb: 89.52g.   Breakfast: Athenos Roasted Garlic Hummus, Chicken Dark Meat (Roasting) , Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Garden of Life Performance Protein Bar - Sea Salt Caramel, Sabra Roasted Garlic Hummus, Trader Joe's Ground Beef (80/20). Dinner: Broccoli , Sabra Roasted Garlic Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sabra Roasted Garlic Hummus, Garden of Life High Protein Weight Loss Bar. more...

2002 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...