yohoyoh's Journal, 08 March 2020

not sure how that happened. ate like there is no tomorrow. 😲

199.8 lb Lost so far: 50.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 5.49g | Prot: 71.65g | Carb: 492.62g.   Breakfast:  Milk (Nonfat),  Coffee. Lunch:  Fresh Spinach Pasta . Dinner: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Snacks/Other:  Honeycrisp Apples, Licorice, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...

2982 kcal

Activities & Exercise: Gym - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...